
Menopause support
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Holistic
Menopause touches every area of your life—your support should as well. You deserve to feel well in body, mind, heart, and spirit. I'm here for you—all of you.
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Unique
You are one of a kind, and so is your menopause journey. I create a personalized support plan that honors and reflects your unique needs—flexible and adaptable. If your needs change, the plan evolves with you.
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Together
I'm here for you, providing emotional support every step of the way. Together, we'll build a team of healers, teachers, and guides. Your journey is uniquely yours, but you don't have to navigate it alone.

Hi there
Menopause marks a new phase in life—a chance to let go of what no longer serves you and embrace new possibilities about yourself. It's exciting and real, sometimes complex, but always amazing—just like YOU. It's also the perfect time to reassess and harmonize your body, mind, heart, and spirit. As a menopause doula, I provide emotional support, education, resources, and guidance during this beautiful process of (re)creating yourself.
Here for you. In person or remotely.
Words of love
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— Andrea W. | Brose
Jennifer immediately impressed us with her personal approach, motivation, and expertise. Her presentation, “Menopause in the Workplace,” was not only informative and educational but also highlighted the importance of taking this topic seriously.
She provided clear, coherent, and exceptionally engaging explanations about menopause in general, followed by presenting the impressive data from her new study. Lastly, she shared helpful tips on how to address this topic in the workplace.
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— Dr. Birte L.| Prevention and Health Promotion, Canton of Zurich
Jennifer Chan de Avila's keynote speech at the fully booked P&G Forum in Zurich was an impressive demonstration of her presentation skills. She handled the sensitive topic of menopause in the workplace with professional ease and initiated a constructive, hands-on conversation. In a stimulating and lively workshop, she provided healthcare management and HR professionals with detailed strategies for actively shaping a supportive and inclusive working environment.
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— Antonella D. | Doula Client
I feel very fortunate to have had Jennifer's support as my menopause doula. Like many women starting to enter this new phase, I was completely uninformed about nearly every aspect of the process. Thanks to her support, I was finally able to unite under one cause a different set of symptoms that had been troubling me for some time. Not only the physical ones, which I had been considering separately, but also the emotional and humoral aspects that I had been underestimating but which I could now trace back to something that needed my attention.
Blog
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An Introduction: Menopause and the (Re)Birth of...
Allow me to introduce myself…Going through the unexpected and premature experience of menopause in my late thirties changed the course of my life. What began as a deeply personal challenge...
An Introduction: Menopause and the (Re)Birth of...
Allow me to introduce myself…Going through the unexpected and premature experience of menopause in my late thirties changed the course of my life. What began as a deeply personal challenge...
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Menopause 101 — Let’s Get Down to Basics
Your menopause doula, reporting for service! After sharing much of my menopause journey in the last article, it’s time to turn the spotlight to YOU. This article is all about...
Menopause 101 — Let’s Get Down to Basics
Your menopause doula, reporting for service! After sharing much of my menopause journey in the last article, it’s time to turn the spotlight to YOU. This article is all about...
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Menopause and Your Body — A New Relationship wi...
For many women, menopause feels like uncharted territory, something we know is coming but often aren’t fully prepared for. We hear whispers about hot flashes and sleepless nights, but the...
Menopause and Your Body — A New Relationship wi...
For many women, menopause feels like uncharted territory, something we know is coming but often aren’t fully prepared for. We hear whispers about hot flashes and sleepless nights, but the...

Lets work together!
Every process and collaboration is unique. They are all special. Here is how.