Women’s Health for Collective Well-Being

Bringing awareness, education, and support around menstrual health and menopause to women and the workplaces they are part of.

FOR WORKPLACES FOR WOMEN

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Transforming Menstrual Health & Menopause

With the right tools, women can navigate menstrual health and menopause with confidence and clarity. I partner with individuals and organisations to bring awareness, education, and support to these topics, allowing women to bring about positive transformation in their lives, their communities, and their workplaces.

  • Awareness

    Grounded in published academic research, policy work, and an embodied, intersectional, gender-informed perspective.

  • Education

    From first conversation to lasting implementation. For organisations, teams, and people leaders ready to act.

  • Support

    Doula-based guidance and accompaniment with practical tools and resources to help women make informed choices and advocate for themselves.

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of women have experienced menstrual symptoms at some point in their lives. Source: CIPD

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of women of reproductive age live with a condition like endometriosis or PCOS. Source: CIPD

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of women report that menopause symptoms significantly disrupt their quality of life and work performance. Source: PMC / NIH

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of the workforce in Germany are women aged 45–55. Source: DeStatis

Ich bin für dich da. In Person oder aus der Ferne.

Menstrual health and menopause are closely tied to absenteeism, presenteeism, workability, and career choices. Yet we are still not talking about them in our workplaces. I help organisations build informed responses through education, training, and strategic support.

Talks

Research-grounded sessions that raise awareness, build understanding, and support employees personally affected. For the whole organisation or specific audiences.

Workshops

Protected spaces for knowledge, reflection, and strategy. For employees with a personal interest, multipliers, and colleagues.

Training

Training for people leaders giving managers the knowledge, language, and confidence to support the women in their teams.
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Empowering Women's Health Choices

Menstrual health challenges and menopause can bring physical, emotional, and social changes that are often difficult to understand or navigate alone. Many women find themselves searching for reliable information, clarity about their symptoms, and space to reflect on what these experiences mean for their lives.

As a menopause doula, I provide education, resources, guidance, and emotional support. Through 1:1 sessions, workshops, masterclasses, and women's circles, online or in person, I help women find clarity and make informed decisions on their own terms.

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Hallo

Die Wechseljahre markieren einen neuen Lebensabschnitt - eine Chance, loszulassen, was dir nicht mehr nützlich erscheint, und gleichzeitig neue Möglichkeiten für dich selbst zu entdecken. Diese Zeit ist aufregend und real, manchmal komplex, aber immer erstaunlich - genau wie DU. Es ist auch die perfekte Zeit, um deinen Körper, deinen Geist, dein Herz und deine Seele neu zu bewerten und zu harmonisieren. Als Doula für die Wechseljahre biete ich emotionale Unterstützung, Aufklärung, Ressourcen und Anleitung während dieses wunderschönen Prozesses der (Neu-)Erschaffung deiner selbst.

MEHR ÜBER MICH
"Jennifer Chan de Avila's keynote at the fully booked P&G Forum in Zurich was an impressive demonstration of her presentation skills. She handled the topic with professional ease and provided healthcare management and HR professionals with concrete strategies for a more inclusive working environment."
Dr. Birte Lembke
Prevention and Health Promotion, Canton of Zurich
"We have been regularly inviting Jennifer for a talk and exchange for three years now. Our participants rate the event consistently very positively: they feel informed, understood and strengthened — especially women in male-dominated fields who often feel alone."
Rosaria Chirico
Kobra Berlin
"Jennifer knows the topic of menopause inside out and understands the university context equally well. She has a particular talent for creating spaces where everyone can participate. The combination of a workshop for those affected and one for people with personnel responsibility had exactly the multiplier effect we hoped for."
Heike Pantelmann, Margherita von Brentano Zentrum
Freie Universität Berlin

Let’s Talk!

Whether you want to make women's health part of your workplace strategy or find personal support through menstrual health challenges or menopause, I'd love to hear from you.

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