Menstrual Health Shapes Your Life

Your energy, your mood, your sleep, your confidence, your relationships, your work. Yet most women are left to navigate cycle challenges, perimenopause, and menopause with very little information, support, or guidance.

Is this you?

  • Full of questions

     Something is up with your body and you don't know what's normal and what's not.

  • Overwhelmed

    Too much information, too many opinions, and you're more confused than before.

  • Unsure what to do

    Hormones, lifestyle, supplements? You need clear information before you decide.

  • Living with a diagnosis

    Endo, PCOS, PMDD, POI, or induced menopause. You want more than clinical answers.

  • Unheard

    You feel dismissed by doctors or don't know how to advocate for yourself.

  • Alone

    You want to be heard and understood by someone who gets it.

What You Get

My role is to give you the knowledge, tools, and space to figure out what's right for you. I believe women deserve full access to information about their own bodies and the agency to make their own decisions.

  • Education

     Clear, evidence-based information about what's happening in your body. Accessible, honest, and practical.

  • Resources & tools

    Hand-picked for where you are right now: literature, apps, routines, techniques, podcasts, and people worth knowing.

  • Option overview

     An honest, balanced look at what's available, from HRT to lifestyle changes to holistic approaches.

  • System navigation

    Help preparing for appointments, understanding diagnoses, and advocating for yourself.

  • Self-care strategies

    Personalised guidance on lifestyle, nutrition, movement, and wellbeing. Tailored to you.

  • Support & community

    A space to process what you're going through. Workshops and women's circles if you want it.

Choose What Works For You

  • 1:1 SESSIONS

    Personal sessions tailored entirely to you — your experience, your questions, your pace. Combining education, guidance, and doula accompaniment.

    BOOK A CALL 

  • WORKSHOPS & CIRCLES

     Small group sessions on specific topics, combining expert knowledge with shared experience. A space to learn, ask questions, and connect with other women.

    SEE WHAT'S ON 

  • MASTERCLASSES

     Expert-led sessions on specific topics, available live or on demand. Clear, evidence-based knowledge on menstrual health and menopause you can apply immediately.

    SEE WHAT'S ON 

Not Sure Where to Start?

A short call to talk through where you are and what you're looking for. No commitment, no pressure.

BOOK A CALL

What Women Say

"I came to Jennifer at a moment of real uncertainty, navigating HRT without enough information or guidance, and feeling quite lost. What I found was not only deep competence, but also extraordinary warmth and empathy. She offered a clear, thorough overview of my situation with great respect for medical boundaries. I felt truly seen and supported. I now have a point of reference I can trust, and that alone has made an enormous difference."
Martina
"At 52, after my hysterectomy, I felt lost, insecure, and disconnected from my body. Working with Jen, with her warm, holistic approach, deep conversations, and practical guidance, helped me feel empowered again. I found my way back to my sexuality, femininity, and joy in life. I especially appreciated her open and supportive attitude toward both HRT and herbal options, without judgment. Today, I feel safe, informed, and truly connected to myself again."
Magda
"I feel very fortunate to have had Jennifer's support as my menopause doula. Like many women entering this new phase, I was completely uninformed. Thanks to her, I was finally able to connect a set of symptoms that had been troubling me — not only the physical ones, but also the emotional and mood-related aspects I had been underestimating. I felt listened to carefully and from my very personal experience. I now feel equipped with the essential tools to accompany this new stage of my life."
Antonella
Verified customer

FAQs

If you don't see your question here, just get in touch.

About the 1:1 sessions

What happens in a session?

Before our first session, I send you a detailed questionnaire to understand your experience across all dimensions: physical, emotional, relational, and personal. Based on your answers, we identify your focus points together so that every session is built around what actually matters to you, not a generic programme. From there, each session is shaped by your questions, your pace, and your needs.

What topics can I bring?

Anything related to your menstrual health or menopause experience. Women come to me with questions about treatments and HRT, herbal and traditional approaches, nutrition and lifestyle, pelvic health and sexuality, and the emotional side of this transition. Others want help preparing for or recovering from surgery, navigating menopause after cancer treatment, or learning how to advocate for themselves in medical settings. Some just want to understand what's happening, what to do first, or where to find reliable information. And some simply want to talk to someone who truly understands. There is no question too small, too specific, or too complicated.

Do I need to commit to a package?

No. Some women need one session, others want ongoing support. You decide as you go.

Do you tell me what to do?

No. I give you clear, balanced information about all available options so you can make the decision that's right for you. Your body, your choice. I'm here to make sure that choice is truly informed.

I'm not sure I'm ready for a 1:1

Join a masterclass or workshop first to get a feel for my approach. See What's On for dates.

About your situation

Is this only for menopause?

No. I work with women navigating menstrual health challenges and hormonal change at any stage of life. My approach is the same: clear information, personalised support, and accompaniment that meets you where you are. For specific conditions like endometriosis, PCOS, or PMDD, I provide education and guidance and connect you with the right specialists when needed.

Do I need to have a problem to reach out?

Not at all. Many women come simply because they want to understand their hormonal health better and learn how to support it through lifestyle, nutrition, and daily habits. You don't need a diagnosis or a crisis to benefit from guidance.

Do I need to commit to a package?

No. Some women need one session, others want ongoing support. You decide as you go.

What's the difference between a doula and a doctor?

A doctor diagnoses and treats. As a menopause doula and womb care practitioner, I educate, accompany, and empower. Whether you're navigating menstrual health challenges or menopause, my role is to give you the knowledge and support to navigate your experience confidently, including helping you prepare for medical appointments, understand your options, and ask the right questions. I work alongside your medical care, not instead of it.

Is this for me if my menopause wasn't natural?

YES. Whether you're navigating premature ovarian insufficiency (POI), surgical menopause, or menopause following medical treatment or cancer therapy, your experience is just as valid and just as deserving of support. Non-natural menopause is often more sudden and more complex, which makes informed accompaniment even more important. I've navigated POI myself, so this is a space that genuinely understands your experience.

Is it too early to reach out?

Never. Whether you're dealing with menstrual health challenges, in early perimenopause, postmenopause, or anywhere in between, there is always something meaningful we can work on.

Is it too late if I'm already past menopause?

Not at all. Postmenopause is a stage that deserves just as much attention. Many women want to understand how to care for their bone health, heart health, pelvic health, sexuality, and overall wellbeing in the years ahead. There is always something meaningful we can work on.

Help. My symptoms are being dismissed by my doctor.

You're not alone. I help you prepare for appointments, find the right language, know what to ask, and feel confident advocating for yourself.

Practical questions

How much does it cost?

Workshops, masterclasses, and women's circles are priced individually on each event listing. For 1:1 sessions, download the services guide for full details.

I don't know what I need yet.

Most women start there. Get in touch, tell me where you are, and we'll figure it out together.

Online or in person?

Both. 1:1 sessions online or in person in Berlin. Masterclasses and workshops online, accessible from anywhere.

Do you offer sessions in other languages?

Yes. English, Spanish, and German.

Is it confidential?

Completely. Everything shared in sessions is held with care, discretion, and without judgment.

Can I organise a session for my friends?

Yes. If you want to learn together with your own group, I can put together a personalised workshop or masterclass tailored to your interests. Get in touch and we'll design something that works for you.

You Are Not Alone

Whether you know what you need or you're still working it out, I'd love to hear from you.

TALK TO ME